rony
There are several hypotheses on the possible causes of abdominal cramps. What we know with certainty is that it is a sharp pain, which occurs below the side, in the…
Read more
rony
Surely you already know that living a sedentary lifestyle is not good for your health. What you might not know is how to change this. In this article, we will…
Read more
rony
Gluteal tendinopathy is the most common cause of lateral hip pain. In fact, this condition is very common in some sports, as in the case of hockey. How to recognize…
Read more
rony
There are many opinions, myths, and debates about exercising with migraines. In this article, we will clarify the doubts on migraine, on the exercise and on what is better to…
Read more
rony
Playing sports is a great way to spend the time available because it opens up a "door" to physical and mental well-being. However, practicing it improperly and exercising excessively can…
Read more
rony
There is nothing better than starting the day with vigor and dynamism. To help you start with momentum, definitely smoothies and shakes are the ideal solution. Prepared exclusively with natural…
Read more
rony
Feeling pain in the lumbar area is a nuisance that greatly affects our daily activities (when we work, rest, etc.). For this reason, we have prepared a series of stretching…
Read more
rony
Diabetes is a disease that has spread a lot in recent years. The main reasons, besides the genetic factor, are a sedentary lifestyle and a poor diet. In this article…
Read more
rony
There are different techniques that allow you to improve your workouts, regardless of whether we train in the gym or the routine we are following. The orthostatic heart rate allows…
Read more
rony
You often feel pain in your leg muscles after a training session or after a 30-minute walk or more. These discomforts may be due to the fact that these activities…
Read more