It is likely that you have made several attempts to lose weight without achieving the desired results. Don’t give up! In this article, we will reveal 6 simple tricks to lose weight with almost instant effects.
The best tricks to lose weight
Are you tired of being hungry and following a diet that doesn’t bring the desired results? If you have to lose a few pounds and don’t want to suffer by denying yourself a nice piece of cake, we suggest you take a look at these tricks to lose weight.
1. Eat more
No, it’s not a mistake, you read that right. Among the tricks to lose weight this is you did not expect, was I?
Your body needs to receive more food, but not all at once. To understand this better: increase the number of your meals, but reduce the quantities. You will need to make at least 6 meals a day.
You must know that to digest our body burns calories. If you introduce fewer calories than you use for digestion, you will lose weight. Not everyone knows it, but this is the best trick to lose weight. It will also prevent you from hunger or anxiety attacks.
2. Do cardio exercises
No need to go to the gym every day and spend two hours lifting weights or running on the treadmill. There are many cardio exercises that will allow you to reach your goals with just 15 or 20 minutes of training.
We refer to HIIT or Tabata, two routines with very effective exercises and reduced execution times. During training, there are hardly any breaks and at the end of the exercises you will find yourself exhausted. They are useful routines especially when you are busy.
3. Eat foods that burn fat
This is not a miracle diet or something like that. This is just a little trick that will come in handy. Remember the phrase “without effort there are no results” (no pain, no gain in English).
You must take, on an empty stomach, those foods that have the reputation of being ” fat burners”, especially those accumulated in the abdomen. We refer to citrus fruits like lemons and grapefruits or to fruits like pineapple. You can mix them in a juice or make yourself a smoothie to drink in the morning.
4. Have a king’s breakfast …
Surely you know the saying: “Eat breakfast like a king, have lunch like a prince and have dinner like a beggar”. Beyond the metaphor, this is an excellent suggestion for losing weight.
In the morning, the body needs a lot of energy, this is because he spent the night without eating (without having “fuel”). The calories you take in the morning will be burned faster as you will be able to move around more during the day. In the evening instead, if you make a large dinner and go to bed, they will “accumulate” more easily.
We, therefore, advise you to have a hearty breakfast rich in healthy foods: juices or fresh fruit, skimmed milk, proteins, healthy fats, and wholemeal flour.
5. Don’t stay with the desire to eat something
Sometimes one of the main reasons why we can’t lose weight is because we deprive ourselves of too much of the things we like. This often leads us to make great feasts when we have the opportunity, nullifying what was good with so much effort.
If you are at a party, don’t give up a small piece of cake. If you go out with friends, don’t deny yourself a beer. If you are at the restaurant and you want fries, order them as well. This way you will reduce food anxiety and avoid overeating.
6. Drink lots of water
Surely you have heard that drinking two liters of water a day is good for your health. It is not a random quantity, it is precisely what the body needs to avoid dehydration and to perform all its functions correctly.
Water also brings other benefits: it regulates body temperature, promotes the elimination of toxins and fats through urine and fills the stomach. Many times we believe we are hungry and instead we were only thirsty. If it’s hot or you play sports, increase your intake to three liters a day.
As you have seen the tricks to lose weight are not that difficult to implement. You just need a little commitment and dedication. In this way, you will be able to achieve the desired results!