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There are many opinions, myths, and debates about exercising with migraines. In this article, we will clarify the doubts on migraine, on the exercise and on what is better to…
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Diabetes is a disease that has spread a lot in recent years. The main reasons, besides the genetic factor, are a sedentary lifestyle and a poor diet. In this article…
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There are different techniques that allow you to improve your workouts, regardless of whether we train in the gym or the routine we are following. The orthostatic heart rate allows…
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To lead a full life, away from health problems as much as possible, a good diet is needed, to keep stress under control and to avoid a sedentary lifestyle. However,…
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The philosopher and sage Patanjali considered concentration as the sixth step in the path of enlightenment. It is about the ability to control what happens inside us and can be…
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It is likely that you have seen Olympic and professional athletes use some sort of colored ribbons on different body parts during competitions. It is called Kinesiological Taping or Neuromuscular…
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Hyponatremia is a condition that often affects athletes quite frequently. The main problem is that, on many occasions, it is difficult to diagnose the problem and recognize the annoying symptoms…
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It is likely that you have made several attempts to lose weight without achieving the desired results. Don't give up! In this article, we will reveal 6 simple tricks to…
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Lactate is a response of the body to the lack of oxygen that occurs during physical activity. Lactic acid, on the other hand, is produced when glucose oxidizes following its…
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Starting to measure and monitor your heart rate can be one of the secrets to having iron health. It is important to know how the heart works and how many…
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