
Can exercise be done with migraine?
There are many opinions, myths, and debates about exercising with migraines. In this article, we will clarify the doubts on migraine, on the exercise and on what is better to…
Read moreThere are many opinions, myths, and debates about exercising with migraines. In this article, we will clarify the doubts on migraine, on the exercise and on what is better to…
Read moreDiabetes is a disease that has spread a lot in recent years. The main reasons, besides the genetic factor, are a sedentary lifestyle and a poor diet. In this article…
Read moreThere are different techniques that allow you to improve your workouts, regardless of whether we train in the gym or the routine we are following. The orthostatic heart rate allows…
Read moreTo lead a full life, away from health problems as much as possible, a good diet is needed, to keep stress under control and to avoid a sedentary lifestyle. However,…
Read moreThe philosopher and sage Patanjali considered concentration as the sixth step in the path of enlightenment. It is about the ability to control what happens inside us and can be…
Read moreIt is likely that you have seen Olympic and professional athletes use some sort of colored ribbons on different body parts during competitions. It is called Kinesiological Taping or Neuromuscular…
Read moreHyponatremia is a condition that often affects athletes quite frequently. The main problem is that, on many occasions, it is difficult to diagnose the problem and recognize the annoying symptoms…
Read moreIt is likely that you have made several attempts to lose weight without achieving the desired results. Don't give up! In this article, we will reveal 6 simple tricks to…
Read moreLactate is a response of the body to the lack of oxygen that occurs during physical activity. Lactic acid, on the other hand, is produced when glucose oxidizes following its…
Read moreStarting to measure and monitor your heart rate can be one of the secrets to having iron health. It is important to know how the heart works and how many…
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