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There are several hypotheses on the possible causes of abdominal cramps. What we know with certainty is that it is a sharp pain, which occurs below the side, in the…
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Gluteal tendinopathy is the most common cause of lateral hip pain. In fact, this condition is very common in some sports, as in the case of hockey. How to recognize…
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Feeling pain in the lumbar area is a nuisance that greatly affects our daily activities (when we work, rest, etc.). For this reason, we have prepared a series of stretching…
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You often feel pain in your leg muscles after a training session or after a 30-minute walk or more. These discomforts may be due to the fact that these activities…
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Shoulder injuries are common among athletes. It is a very delicate part of the body. An injury can limit your movements and affect your routines.Pain and shoulder injuries significantly hinder…
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The locomotor apparatus is responsible for the voluntary movements of the body. This apparatus includes the skeletal and muscular systems which, together with the nervous system, have the function of…
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Muscle tears can result from fatigue and excessive and inadequate muscle exertion. However, in most cases, it is possible to avoid the problem by knowing the causes of knowing how…
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When suffering from an injury, mainly in the legs, ischemic compression therapy is the key to recovery or pain relief.In the next article, we will show you in detail what…
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Also known as "piriformis syndrome", the pyramidal syndrome is caused by the trigger point or compression of the sciatic nerve. Pain, tingling and numbness are the main symptoms.Find out more…
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