When you want to reach a goal, you need to learn to manage the negative phases and failures. Otherwise, you could lose the motivation and abandon the goals you were trying to reach. To avoid all this it is important to know and practice some mental tricks.
Having negative thoughts is a very common thing, the problem arises when they become so strong as to prevent us from seeing the positive side of things, negatively affecting our performance. Mental tricks are tools that allow us to better manage negative thoughts and allow us to exploit them in the best way to achieve our goals.
To perform a good physical performance it is not only necessary to be in good health from a physical point of view, but also the psychological aspect is important. Having complete well-being you will surely be able to make more in your activities.
How to use negativity to improve?
When you feel that negative thoughts are affecting your routines, take a break and carefully analyze what is troubling you. Remember that hiding negative thoughts behind a smokescreen are only a temporary solution and sooner or later the problems will appear again.
When you have identified the problem it is important to take action, leave the worries behind and move on. If it is a problem that cannot be solved for any reason, take note of it and accept that there are situations that you cannot solve. You don’t have to live a bad situation that can’t be changed!
Before knowing the mental tricks to combat negativity it is important that you know that only you are in control of your mind. This means that you must be aware that you have the strength and the ability to deal with negative thoughts and use them as fuel to move forward.
Nowadays taijitu is a well-known symbol. We refer to the famous circle with a white half and a black half that actually represents two fish.
The two parts have a name, the white one ” Yin ” (bright) and the black ” Yang”. In every part there is a point with the opposite color that represents the presence of good in evil and evil in good.
What does this symbol have to do with the mental tricks to achieve goals? Well! We could use it as a small reminder to remind us that the negative part will always be present and cannot be eliminated, but that, maintaining a certain balance, it can be controlled by preventing it from taking over.
The importance of helping a professional
Although mental tricks are a great help to keep the “right path” towards your goal, you should not completely exclude the help of a professional.
When the situation is about to get out of hand and you can’t get over the negative phase, consulting a psychologist is the best thing you can do. Bringing your problems to the attention of a specialist will allow you to have an accurate diagnosis and thus avoid making your situation worse.
Mental tricks to improve physical performance
There are several tricks you can use to counteract negative thoughts. To give results it is important to use them over time. You must assimilate them into your daily habits, in this way it will not be difficult for you to implement them.
We recommend using make-up at a time. When you have mastered one, you can move on to the next one, and so on until you can use several within the same day.
1. Look for catharsis
It often happens that people accumulate negative thoughts until they find themselves in really difficult situations from which they struggle to get out. When they can’t do it anymore they let themselves go, compromising the time dedicated to training. To avoid all this we must gradually learn to let go of everything that makes us angry and that worries us.
Accumulating mental fatigue favors the onset of psychosomatic diseases such as, for example, chronic stress. In these cases, the best way to solve the problem is to trigger a cathartic process and bring out all the negativity. Try talking to someone about the thoughts that keep you from going ahead and get to work on solving them.
Some of the best ways to ease emotional tension are dancing, singing, reading, drawing and painting.
2. Think about what makes you really happy
Negative thoughts can make you forget important aspects of your life, such as those that make you happy. To find peace, try having “simple” but “powerful” thoughts that make you feel good and make you smile.
Try to think of all the things you have achieved, how far you have come and the people who make you happy. Don’t forget how much you are worth, how important you are to others and how you can overcome any difficulties.
3. Have a memory
When you feel that negative thoughts are slowing down your life, remember all the times you thought you didn’t make it and instead you did it. Remember the immense satisfaction experienced in overcoming a problem or a difficult situation.
Even if you didn’t see the light at the end of the tunnel, you didn’t give up and struggled to achieve your goals. Recalling those feelings will allow you to understand that negative thoughts are not stronger than you!
Negative thoughts are like termites, if you don’t fight them, they end up destroying the house. Use all the mental tricks you need to maintain your well-being.
Breathing, another great ally
One way to maintain the positive effect of mental tricks is to practice deep breathing techniques. Nothing but dedication, concentration and patience are needed. We must not become experts overnight, but know the great benefits they bring and be constant in practicing them.