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Diabetes is a disease that has spread a lot in recent years. The main reasons, besides the genetic factor, are a sedentary lifestyle and a poor diet. In this article…
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There are different techniques that allow you to improve your workouts, regardless of whether we train in the gym or the routine we are following. The orthostatic heart rate allows…
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You often feel pain in your leg muscles after a training session or after a 30-minute walk or more. These discomforts may be due to the fact that these activities…
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Shoulder injuries are common among athletes. It is a very delicate part of the body. An injury can limit your movements and affect your routines.Pain and shoulder injuries significantly hinder…
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Quercetin is a substance that belongs to the flavonoid family. It is found in many types of fruit and vegetables. Furthermore, it is present in food supplements. Its antioxidant power…
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To lead a full life, away from health problems as much as possible, a good diet is needed, to keep stress under control and to avoid a sedentary lifestyle. However,…
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The philosopher and sage Patanjali considered concentration as the sixth step in the path of enlightenment. It is about the ability to control what happens inside us and can be…
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After a training session, it is normal to feel tired. This is due to the fact that we subjected the body to great efforts, tiring ourselves as a result. To…
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Fruits and vegetables offer a number of essential nutrients for the human body. However, without proper hygiene, they can cause serious problems to the body. Washing fruits and vegetables before…
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It is likely that you have seen Olympic and professional athletes use some sort of colored ribbons on different body parts during competitions. It is called Kinesiological Taping or Neuromuscular…
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