
Types of diabetes: type 1, 2 and gestational diabetes
Diabetes is a disease that has spread a lot in recent years. The main reasons, besides the genetic factor, are a sedentary lifestyle and a poor diet. In this article…
Read moreDiabetes is a disease that has spread a lot in recent years. The main reasons, besides the genetic factor, are a sedentary lifestyle and a poor diet. In this article…
Read moreThere are different techniques that allow you to improve your workouts, regardless of whether we train in the gym or the routine we are following. The orthostatic heart rate allows…
Read moreYou often feel pain in your leg muscles after a training session or after a 30-minute walk or more. These discomforts may be due to the fact that these activities…
Read moreShoulder injuries are common among athletes. It is a very delicate part of the body. An injury can limit your movements and affect your routines.Pain and shoulder injuries significantly hinder…
Read moreQuercetin is a substance that belongs to the flavonoid family. It is found in many types of fruit and vegetables. Furthermore, it is present in food supplements. Its antioxidant power…
Read moreTo lead a full life, away from health problems as much as possible, a good diet is needed, to keep stress under control and to avoid a sedentary lifestyle. However,…
Read moreThe philosopher and sage Patanjali considered concentration as the sixth step in the path of enlightenment. It is about the ability to control what happens inside us and can be…
Read moreAfter a training session, it is normal to feel tired. This is due to the fact that we subjected the body to great efforts, tiring ourselves as a result. To…
Read moreFruits and vegetables offer a number of essential nutrients for the human body. However, without proper hygiene, they can cause serious problems to the body. Washing fruits and vegetables before…
Read moreIt is likely that you have seen Olympic and professional athletes use some sort of colored ribbons on different body parts during competitions. It is called Kinesiological Taping or Neuromuscular…
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