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Shoulder injuries are common among athletes. It is a very delicate part of the body. An injury can limit your movements and affect your routines.Pain and shoulder injuries significantly hinder…
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Quercetin is a substance that belongs to the flavonoid family. It is found in many types of fruit and vegetables. Furthermore, it is present in food supplements. Its antioxidant power…
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To lead a full life, away from health problems as much as possible, a good diet is needed, to keep stress under control and to avoid a sedentary lifestyle. However,…
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The philosopher and sage Patanjali considered concentration as the sixth step in the path of enlightenment. It is about the ability to control what happens inside us and can be…
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After a training session, it is normal to feel tired. This is due to the fact that we subjected the body to great efforts, tiring ourselves as a result. To…
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Fruits and vegetables offer a number of essential nutrients for the human body. However, without proper hygiene, they can cause serious problems to the body. Washing fruits and vegetables before…
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It is likely that you have seen Olympic and professional athletes use some sort of colored ribbons on different body parts during competitions. It is called Kinesiological Taping or Neuromuscular…
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Kinesiology and physiotherapy use a new technology that has significant advantages in muscle recovery and strengthening. We are talking about the exercises that are performed with the Powerball, a practical…
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Hyponatremia is a condition that often affects athletes quite frequently. The main problem is that, on many occasions, it is difficult to diagnose the problem and recognize the annoying symptoms…
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A purifying diet can be very effective, but it is important to always follow it under the supervision of a professional and for a short time. Otherwise, besides not being…
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