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Kinesiology and physiotherapy use a new technology that has significant advantages in muscle recovery and strengthening. We are talking about the exercises that are performed with the Powerball, a practical…
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Hyponatremia is a condition that often affects athletes quite frequently. The main problem is that, on many occasions, it is difficult to diagnose the problem and recognize the annoying symptoms…
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A purifying diet can be very effective, but it is important to always follow it under the supervision of a professional and for a short time. Otherwise, besides not being…
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The locomotor apparatus is responsible for the voluntary movements of the body. This apparatus includes the skeletal and muscular systems which, together with the nervous system, have the function of…
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A few years ago, the WHO (World Health Organization) published alarming data about obesity in the world. About 1.9 billion adults aged 18 or over were overweight in 2016, a…
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Muscle tears can result from fatigue and excessive and inadequate muscle exertion. However, in most cases, it is possible to avoid the problem by knowing the causes of knowing how…
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It is likely that you have made several attempts to lose weight without achieving the desired results. Don't give up! In this article, we will reveal 6 simple tricks to…
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Lactate is a response of the body to the lack of oxygen that occurs during physical activity. Lactic acid, on the other hand, is produced when glucose oxidizes following its…
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Starting to measure and monitor your heart rate can be one of the secrets to having iron health. It is important to know how the heart works and how many…
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Over the years, unfortunately, processed foods have become a central food in the daily diet of many people. These are pre-packaged products, ready to be purchased with the idea of…
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