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The locomotor apparatus is responsible for the voluntary movements of the body. This apparatus includes the skeletal and muscular systems which, together with the nervous system, have the function of…
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A few years ago, the WHO (World Health Organization) published alarming data about obesity in the world. About 1.9 billion adults aged 18 or over were overweight in 2016, a…
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Muscle tears can result from fatigue and excessive and inadequate muscle exertion. However, in most cases, it is possible to avoid the problem by knowing the causes of knowing how…
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It is likely that you have made several attempts to lose weight without achieving the desired results. Don't give up! In this article, we will reveal 6 simple tricks to…
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Lactate is a response of the body to the lack of oxygen that occurs during physical activity. Lactic acid, on the other hand, is produced when glucose oxidizes following its…
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Starting to measure and monitor your heart rate can be one of the secrets to having iron health. It is important to know how the heart works and how many…
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Over the years, unfortunately, processed foods have become a central food in the daily diet of many people. These are pre-packaged products, ready to be purchased with the idea of…
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The fruit is called dry when it contains no juice. It is a very hard-skinned fruit with less than fifty percent water. But why is it recommended to consume dried…
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This vegetable is a mandatory ingredient in any healthy diet. Its properties are very varied, as well as having a low amount of calories. Let's find out what the incredible…
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When you want to reach a goal, you need to learn to manage the negative phases and failures. Otherwise, you could lose the motivation and abandon the goals you were…
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