Quercetin is a substance that belongs to the flavonoid family. It is found in many types of fruit and vegetables. Furthermore, it is present in food supplements. Its antioxidant power is very high and has very positive effects on the body. And in addition, it has anti-inflammatory properties.
These are the characteristics that make quercetin a vital element for the health of our body, in particular for the muscles. Its antioxidant power prevents the formation of free radicals in the cells, prevents aging and degeneration.
What is quercetin?
Quercetin is a little known nutrient, but very important for the body. It belongs to the flavonoid family: to be more precise, it is a variant of polyphenols and is one of the most active.
Moreover, these substances have very particular chromatic characteristics. They manage to have blue tones, like those of blueberries, reds, like those of strawberries or yellows and greens, like those of apples and onions.
Quercetin is very active on a biological level and is one of the most powerful antioxidants. In fact, it is one of the essential nutrients to guarantee our body’s health.
This substance reduces the effects of free radicals in cells, among which we can include aging and malignant tumors. In addition, it has anti-inflammatory and anti-allergic properties.
Where to find quercetin
Quercetin is found in a large number of foods, many of which are already habitually in our diet. Among those that have the highest concentrations of this substance, we have the onion, which has the highest percentage.
This vegetable contains very high levels of quercetin. In fact, this plant is often credited with benefits such as protection from infections and inflammation: in part, it is due to the quercetin it contains.
Other foods that contain it at high levels are garlic, spinach, broccoli, some fruits like apple, cherries, mango, and blueberry.
Moreover, it is present in oats, in green tea, in black tea and in red wine and in the market you can find supplements that can be taken daily.
The antioxidant power
Free radicals cause very harmful effects on our cells and, in general, to our bodies. Antioxidants can reduce these negative effects. The consumption of foods with high levels of quercetin creates a kind of antioxidant shield in our body.
Antioxidants are molecules that have the power to delay cell oxidation. Obviously, our body produces many free radicals and no antioxidants can control them all. For this reason, it is essential to have a balanced and varied diet, which contains a large quantity.
The properties of quercetin help to prevent and delay aging of the skin, damage to muscles and organs, such as the heart. They also help prevent the formation of malignant tumors.
This substance also has natural anti-inflammatory and antispasmodic properties. Its consumption helps alleviate the symptoms of arthritis, arthritis, herpes, colitis, Chron’s disease, and other diseases.
From a sporting point of view, it is useful for enhancing physical and athletic performance. In fact, it fights inflammation of the muscles, tendons, and ligaments. Moreover, it relieves the pain associated with these.
Other benefits of quercetin
It is also a useful ally in combating certain diseases and pain. For example, it improves the immune system, relieves asthma and allergies, thanks to its antihistamine power. It also protects the liver, reduces chronic pain and curbs viral and bacterial infections.
Quercetin stimulates the scalp and the nutrition of the hair from the inside, avoiding dandruff. Finally, contrast the harmful effects of stress and facilitate the control of anxiety.