Smoothies and smoothies that are good for your health

Smoothies and smoothies that are good for your health

rony 11.07.2019

There is nothing better than starting the day with vigor and dynamism. To help you start with momentum, definitely smoothies and shakes are the ideal solution. Prepared exclusively with natural and fresh ingredients, they will give your body everything it needs to get back on its feet.

The things you already have at home are sufficient to prepare smoothies and smoothies. A blender, fruit, vegetables, glass and in just two minutes you can enjoy these drinks that will help you feel better. In addition to activating the newly awake body, they are products free of toxins and will revitalize every cell in your body. They are refreshing and healthy, they do not contain alcohol and you can also consume them during the day.

Why is it good to drink smoothies and smoothies?

In addition to being healthy, smoothies and smoothies are nutritious. They will give your body a whole range of essential nutrients, such as vitamins, minerals, antioxidants, enzymes, and fiber. They are easy to digest, regulate triglyceride levels and improve the appearance of the skin. They also promote bowel function and improve mental activity.

Smoothies and smoothies also provide a good amount of protein, helping to regenerate muscles and, in other cases, help you lose weight. In fact, they are often included as a snack in diets to eliminate toxins and excess fats.

Besides being good and colorful, being able to be drunk makes these foods perfect for people of all ages, including children. You can prepare smoothies and smoothies at home whenever you want, choosing a different recipe each time. As a starting point, below we will leave you some ideas that you can use as a starting point for your snacks.

Green smoothies and smoothies

These preparations are called so because they will have a characteristic green color. In particular, they will be used to supply your body with large amounts of nutrients and vitamins of plant origin. They can be prepared using simple and easily available ingredients. To make one, you will need:

  • Spinach (2 cups, 300 grams)
  • Pear (one unit)
  • Grapes (about 15 grains)
  • Low-fat yogurt (180 grams)
  • Chopped avocado (2 tablespoons)

  • File juice (2 tablespoons)

The sweet touch will be given by the grains of grapes and the pear, the latter must be properly peeled. This spinach shake will provide you with high doses of vitamin A and C, magnesium and potassium. At the same time, keep in mind that it is a natural source of vitamin K.

If you are trying to detoxify your body or lose weight, the best option is to drink a green smoothie every morning. The properties contained within fruit and vegetables will be combined in a drink that contrasts the junk foods that you consume, more or less often. A possible variation of this recipe can be prepared by mixing together banana, cucumber, cabbage, lemon, celery, pineapple and chia seeds.

Smoothies and banana smoothie

Due to its sweet and creamy character, the banana is one of the favorite ingredients and very present in the preparation of smoothies. It can be mixed with green tea, cinnamon and almond milk, to obtain a highly energetic and fat-burning beverage. It can also be made with chocolate, coconut, and honey.


  • Ripe bananas (2 pieces)
  • Yogurt (one unit)

  • Honey (100 grams)
  • Ice cubes
  • Vanilla essence

If you add pineapple, strawberries and milk (190 ml), you will get a banana split flavored smoothie. Once served, you can also decorate it with chocolate syrup. For those who are lactose intolerant, yogurt and milk can easily be replaced by more bananas, seasonal fruit or hemp seeds.

Ginger smoothies and smoothies

Notoriously, ginger has antioxidant and anti-inflammatory properties. Combined with the benefits of other fruits (such as strawberries, oranges, and natural yogurt), it will become a real elixir of youth.

We suggest you prepare this drink by blending ginger (15 grams), orange (4 unit juice), lemon (1 unit juice), ice (150 grams) and honey. In this way, the benefits to your immune system will be substantial.

Also, if you want to solve some digestion problems, you can prepare it with a tablespoon of freshly grated ginger, papaya, lean Greek yogurt, ice, lemon juice, and four fresh mint leaves. This preparation will provide good doses of fiber and probiotics to the body, alleviating discomfort.

Peach and almond smoothies and smoothies

Almond butter, linseed oil, soy milk, and a little ice will accompany the peach, in this recipe that you can sweeten using normal honey. You will need two pieces of fresh peaches (or 200 grams of this fruit in syrup) and a cup of milk, plus a tablespoon of the rest of the ingredients. It is an excellent source of vitamin C, calcium and potassium.

A touch of vanilla

Those who love vanilla can prepare delicious smoothies and smoothies with high protein content. Just use soy milk, a banana, peanut butter, and tofu. It is a delicious vegan recipe that will captivate you with its aroma and flavor.

There are countless recipes that will allow you to make absolutely healthy homemade drinks, without gas or added sugar or fat. Fruit and vegetable smoothies are increasingly fashionable today and will allow you to protect and improve your general health.

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