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Surely you already know that living a sedentary lifestyle is not good for your health. What you might not know is how to change this. In this article, we will…
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Playing sports is a great way to spend the time available because it opens up a "door" to physical and mental well-being. However, practicing it improperly and exercising excessively can…
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After a training session, it is normal to feel tired. This is due to the fact that we subjected the body to great efforts, tiring ourselves as a result. To…
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Kinesiology and physiotherapy use a new technology that has significant advantages in muscle recovery and strengthening. We are talking about the exercises that are performed with the Powerball, a practical…
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When you want to reach a goal, you need to learn to manage the negative phases and failures. Otherwise, you could lose the motivation and abandon the goals you were…
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Stretching is essential for maintaining healthy and strong ligaments, muscles and joints for physical activity. However, do you have to do it before or after the exercise routine? Read on…
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Although many often underestimate its benefits, training should always be included in your warm-up routine. In addition to preventing injuries and possible muscle injuries, in fact, stretching before training allows…
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Tai chi is a martial art based on slow, fluid and precise movements. Among other benefits, it is useful to improve balance. In this article, you will discover everything there…
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