
How to start playing sports and abandon a sedentary life
Surely you already know that living a sedentary lifestyle is not good for your health. What you might not know is how to change this. In this article, we will…
Read moreSurely you already know that living a sedentary lifestyle is not good for your health. What you might not know is how to change this. In this article, we will…
Read morePlaying sports is a great way to spend the time available because it opens up a "door" to physical and mental well-being. However, practicing it improperly and exercising excessively can…
Read moreAfter a training session, it is normal to feel tired. This is due to the fact that we subjected the body to great efforts, tiring ourselves as a result. To…
Read moreKinesiology and physiotherapy use a new technology that has significant advantages in muscle recovery and strengthening. We are talking about the exercises that are performed with the Powerball, a practical…
Read moreWhen you want to reach a goal, you need to learn to manage the negative phases and failures. Otherwise, you could lose the motivation and abandon the goals you were…
Read moreStretching is essential for maintaining healthy and strong ligaments, muscles and joints for physical activity. However, do you have to do it before or after the exercise routine? Read on…
Read moreAlthough many often underestimate its benefits, training should always be included in your warm-up routine. In addition to preventing injuries and possible muscle injuries, in fact, stretching before training allows…
Read moreTai chi is a martial art based on slow, fluid and precise movements. Among other benefits, it is useful to improve balance. In this article, you will discover everything there…
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